blogilates:
Time to get some FLATTTTT ABSSS!!!!!!! To your fave songs.
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows. 1. Plank hover jack: jump feet out n together, out n together. 2. Leg lifts: alternating, lift one leg up then down. Legs straight. 3. Pike jump: keeping feet together and knees…
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.
1. Plank hover jack: jump feet out n together, out n together.
2. Leg lifts: alternating, lift one leg up then down. Legs straight.
3. Pike jump: keeping feet together and knees…
<3
